Osteoporosis affects more than one in four women over the age of 65 and symptoms are virtually non-existent, with a person not being affected by it until they break a bone. Avoid broken bones due to osteoporosis with these 4 healthy habits that you can start right away.
4 Ways to Prevent Osteoporosis
Exercise: Exercise strengthens bones as much as it strengthens muscle. Strong bones are less likely to fracture or lose density over time.
Quit Smoking: Smoking increases the risk of osteoporosis by interfering with the function of bone cells and interfering with proper calcium absorption.
Nutrition: Calcium improves bone strength and Vitamin D helps bones absorb calcium. Make sure you reach your daily calcium and Vitamin D goals to lower your risk.
Limit Alcohol: Consuming large amounts of alcohol is bad for a variety of reasons. One of them being your calcium supply. Limit yourself to less than two drinks per day.